Ingredients
Equipment
Method
Step-by-Step Instructions for Anti-Inflammatory Chicken Soup
- In a large pot over medium heat, add a splash of olive oil and sauté diced onions, minced garlic, carrots, and celery for about 5-7 minutes.
- Once your aromatics are softened, sprinkle in the turmeric and grated ginger and stir continuously for about 1 minute.
- Carefully pour in the vegetable or chicken broth, followed by your choice of shredded chicken or drained chickpeas.
- Once boiling, reduce the heat to low and cover the pot with a lid. Let it simmer for about 20 minutes, stirring occasionally.
- After simmering, gently stir in your choice of leafy greens and allow them to cook for an additional 5 minutes.
- Before serving, taste your soup and adjust the seasoning by adding salt and pepper as needed.
Nutrition
Notes
Customize the soup by using either shredded chicken or chickpeas and enjoy with options like quinoa or whole-grain bread.