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+ servings
Anti Inflammatory Chicken Soup

Wholesome Anti-Inflammatory Chicken Soup for Cozy Nights

A satisfying anti-inflammatory chicken soup that nourishes the body and soul while fending off inflammation.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 lb Chicken shredded or chickpeas for vegetarian option
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 1 medium Onion diced
  • 1 tbsp Turmeric
  • 1 tbsp Ginger grated
  • 2 cloves Garlic minced
  • 2 cups Leafy Greens (Spinach/Kale) optional, added at the end
  • 6 cups Vegetable Broth/Chicken Broth low-sodium recommended
  • to taste Spices (Salt, Pepper)
Serving Suggestions
  • 4 slices Crusty Whole-Grain Bread for dipping
  • 2 cups Cooked Quinoa for serving

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Anti-Inflammatory Chicken Soup
  1. In a large pot over medium heat, add a splash of olive oil and sauté diced onions, minced garlic, carrots, and celery for about 5-7 minutes.
  2. Once your aromatics are softened, sprinkle in the turmeric and grated ginger and stir continuously for about 1 minute.
  3. Carefully pour in the vegetable or chicken broth, followed by your choice of shredded chicken or drained chickpeas.
  4. Once boiling, reduce the heat to low and cover the pot with a lid. Let it simmer for about 20 minutes, stirring occasionally.
  5. After simmering, gently stir in your choice of leafy greens and allow them to cook for an additional 5 minutes.
  6. Before serving, taste your soup and adjust the seasoning by adding salt and pepper as needed.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Customize the soup by using either shredded chicken or chickpeas and enjoy with options like quinoa or whole-grain bread.

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