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Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Dreamy, Healthy Breakfast Treat

Enjoy the luxurious flavors of Tiramisu in this healthy Tiramisu Chia Pudding, perfect for a guilt-free breakfast treat.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/2 cup chia seeds Provides fiber and protein
  • 2 cups plant-based milk Almond or oat milk can be used
  • 1 cup brewed coffee Impacts the signature tiramisu flavor
  • 3 tablespoons sweetener Natural options like maple syrup or agave nectar
  • 1 teaspoon vanilla extract Optional but recommended for extra flavor
For Serving
  • 2 tablespoons cocoa powder For sprinkling on top
  • 1 cup fresh berries Add color and freshness

Equipment

  • mixing bowl
  • Whisk
  • sealed container

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding
  1. In a mixing bowl, add chia seeds and plant-based milk. Stir well and let it sit for 5 minutes.
  2. Add brewed coffee, sweetener, and vanilla extract. Whisk until smooth.
  3. Transfer the mixture to a sealed container and refrigerate for at least 4 hours or overnight.
  4. Stir the pudding before serving, and top with cocoa powder and fresh berries.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 6gVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

For best texture, refrigerate overnight and stir occasionally during the initial soak to prevent clumping.

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