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–+ servings
Tasty Egg White Chaffles

Tasty Egg White Chaffles: Light & Crispy Breakfast Bliss

Tasty Egg White Chaffles are a low-carb, crispy breakfast that delights and satisfies.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 2 minutes
Total Time 22 minutes
Servings: 4 chaffles
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffles
  • 4 pieces Egg Whites Use fresh or carton; no yolk, please.
  • 1/4 cup Almond Flour A low-carb alternative.
  • 1/2 cup Mozzarella Cheese Can be swapped with Parmesan for a sharper taste.
  • Seasoning (optional) A sprinkle of salt and pepper to taste.
For Serving
  • Avocado Creamy goodness that adds healthy fats.
  • Salsa Brings a zesty kick and freshness.
  • Nut Butter Almond or peanut butter for a sweet twist.

Equipment

  • Waffle Maker

Method
 

Step‑by‑Step Instructions
  1. Whisk 4 egg whites in a mixing bowl until frothy and light, about 1-2 minutes.
  2. Gently fold in 1/4 cup almond flour and 1/2 cup shredded mozzarella cheese into the whipped egg whites.
  3. Preheat your waffle maker according to the manufacturer's instructions (3-5 minutes).
  4. Pour 2-3 tablespoons of the batter into the preheated waffle maker and cook for about 3-5 minutes.
  5. Remove the first chaffle and set aside to cool; repeat for more chaffles.
  6. Serve the chaffles immediately with your favorite toppings.

Nutrition

Serving: 1chaffleCalories: 100kcalCarbohydrates: 3gProtein: 8gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 150mgFiber: 1gCalcium: 200mg

Notes

Ensure egg whites are beaten to soft peaks for the best texture. Preheat waffle maker thoroughly before use.

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