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Sticky BBQ Chicken Zucchini

Sticky BBQ Chicken Zucchini Boats for Healthy Family Fun

Sticky BBQ Chicken Zucchini features tender zucchinis filled with juicy chicken and tangy barbecue sauce, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 boats
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini the perfect low-calorie vessel
For the Filling
  • 2 cups Cooked Chicken (shredded) rotisserie chicken is a great time-saver
  • 1 cup BBQ Sauce opt for sugar-free if preferred
  • 1/2 small Red Onion (finely chopped) green onions are a milder alternative
  • 1 teaspoon Garlic Powder fresh garlic can add robust flavor
  • 1 teaspoon Onion Powder use freshly chopped onions for different taste
For the Topping
  • 1 cup Shredded Cheddar Cheese melts beautifully for creaminess
  • 1/4 cup Sliced Jalapeños (optional) adjust to suit your heat preference
  • 1/4 cup Fresh Cilantro (chopped) parsley can substitute if you dislike cilantro
For Cooking
  • 1 tablespoon Olive Oil feel free to use any neutral oil
  • to taste Salt and Pepper adjust according to your taste

Equipment

  • Oven
  • Baking Dish
  • mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions for Sticky BBQ Chicken Zucchini Boats
  1. Preheat the oven to 375°F (190°C).
    Sticky BBQ Chicken Zucchini
  2. Wash zucchinis and slice them in half lengthwise. Scoop out seeds and brush with olive oil, seasoning with salt and pepper.
    Sticky BBQ Chicken Zucchini
  3. Combine shredded chicken, 3/4 cup BBQ sauce, garlic powder, onion powder, red onion, and half of the cilantro in a bowl and mix well.
    Sticky BBQ Chicken Zucchini
  4. Spoon the chicken mixture into the zucchini halves, packing lightly.
    Sticky BBQ Chicken Zucchini
  5. Drizzle the remaining BBQ sauce over the stuffed zucchinis and sprinkle with cheddar cheese and jalapeños if desired.
    Sticky BBQ Chicken Zucchini
  6. Cover with foil and bake for 25 minutes, then remove foil and bake for another 10 to 15 minutes.
    Sticky BBQ Chicken Zucchini
  7. Let cool for a few minutes, garnish with remaining cilantro, and serve warm.
    Sticky BBQ Chicken Zucchini

Nutrition

Serving: 1boatCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Choose firm zucchinis for the best texture, and consider mixing in extra veggies for added flavor.

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