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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Comforting Vegan Delight You’ll Love

Enjoy a comforting bowl of Spicy Miso Carrot Soup, blending sweet carrots and umami miso for a delightful vegan meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Carrots fresh, firm carrots
  • 1 medium Onion or shallots for a milder taste
  • 3 cloves Garlic fresh cloves
  • 1 tablespoon Ginger fresh, sliced
  • 1 medium Red Chilli adjust to spice preference
  • 4 tablespoons Miso Paste white or red
  • 4 cups Vegetable Stock low-sodium recommended
For the Croutons
  • 2 cups Cooked Jasmine Rice leftover works well
  • 2 tablespoons Toasted Sesame Seeds optional
  • 1 teaspoon Red Pepper Flakes adjust to spice preference
  • 2 tablespoons Vegetable Oil neutral oil recommended
For Garnish
  • 1/4 cup Mixed Seeds optional for garnish
  • 2 stalks Spring Onions chopped green parts

Equipment

  • Oven
  • Saucepan
  • Blender

Method
 

Cooking Instructions
  1. Preheat the oven to 200°C (or 180°C for fan setting).
  2. Peel and slice carrots into 1-inch pieces, roast peels with oil for 10 minutes.
  3. Combine carrot pieces, onion, garlic, ginger, and red chilli in a roasting tin. Season and roast for 35 minutes.
  4. Mix cooked rice with sesame seeds and red pepper flakes, air fry for 7-15 minutes until golden and crispy.
  5. Heat oil in a saucepan, sauté ginger and red chilli for 1 minute, then add mixed seeds.
  6. Add roasted veggies, miso paste, and vegetable stock; blend until smooth, then simmer for 5 minutes.
  7. Ladle soup into bowls, top with crispy carrot peels, rice croutons, drizzle chilli ginger oil, and garnish with spring onions.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 550mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Use fresh garlic and ginger for the best flavor. Customize with your favorite vegetables or proteins.

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