Go Back
+ servings
Spice-Roasted Cauliflower

Spice-Roasted Cauliflower in Creamy Coconut Tomato Bliss

Discover the vibrant flavors of Spice-Roasted Cauliflower in a creamy sauce, a delicious vegan option packed with nutrients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Indian, Vegan
Calories: 390

Ingredients
  

For the Cauliflower
  • 1 Cauliflower can be substituted with broccoli
  • 2 tablespoons Olive Oil can be swapped with avocado oil or coconut oil
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Spice Blend includes turmeric, cumin, chilies, coriander, cinnamon, fenugreek, fennel
For the Sauce
  • 1 Shallot can be replaced with onion
  • 1 tablespoon Ginger fresh is ideal, powdered works in a pinch
  • 2 cloves Garlic use fresh or garlic powder
  • 1 cup Split Red Lentils
  • 1 can Canned Crushed Tomatoes
  • 1 can Full Fat Coconut Milk can substitute with light coconut milk
  • 2 cups Vegetable Stock opt for low-sodium if preferred
  • 2 tablespoons Lime Juice add more to taste as garnishing
For the Garnish
  • 1 bunch Fresh Cilantro can be replaced with parsley
  • 1 tablespoon Nigella Seeds optional for garnish

Equipment

  • Oven
  • large skillet
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine your spices: turmeric, cumin, chilies, coriander, cinnamon, fenugreek, and fennel seeds. Set this spice blend aside.
  3. On a large baking sheet, toss cauliflower florets with olive oil, half of your prepared spice blend, and a generous pinch of salt and pepper. Roast for 40 minutes.
  4. In a skillet, heat olive oil over medium heat. Add shallots and sauté for 3-4 minutes, then add remaining spices, ginger, and garlic, sauté until fragrant.
  5. Add split red lentils, canned crushed tomatoes, coconut milk, and vegetable stock to the skillet. Bring to a boil, then simmer for about 25 minutes.
  6. Optionally, blend the sauce for a smoother texture. Return to skillet if necessary.
  7. Fold the roasted cauliflower into the sauce, stir on medium heat until well combined and heated through.
  8. Drizzle lime juice over the dish and sprinkle with cilantro and nigella seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 45gProtein: 15gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 1000IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Ensure all ingredients are prepped before cooking. Taste as you go to adjust flavors. Leftovers can be stored in the fridge for up to 4 days or frozen for 3 months.

Tried this recipe?

Let us know how it was!