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Smothered Okra With Shrimp

Smothered Okra With Shrimp: A Flavorful Southern Delight

Smothered Okra With Shrimp is a comforting dish that combines tender okra and succulent shrimp in a rich sauce, perfect for any gathering.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Southern
Calories: 350

Ingredients
  

For the Main Dish
  • 12 oz Fresh Okra or frozen okra, well-thawed and excess moisture removed
  • 1 lb Colossal Raw Shrimp peeled and deveined
  • 2 medium Roma Tomatoes diced
  • 2 tbsp Garlic Paste or Minced Garlic fresh preferred
  • 1 medium Chopped Onions yellow or white
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper adjust to taste
  • 2 tbsp Extra Virgin Olive Oil or canola/vegetable oil
  • 2 tbsp Tomato Paste
  • 2 tbsp Cajun Seasoning adjust based on spice tolerance
  • 2 cups Water or Broth low-sodium vegetable or seafood broth recommended
  • 1 tsp Ground Ginger
  • 1 tsp Cumin
  • 1 tsp Dried Basil
  • 1 tsp Dried Parsley
  • 2 each Bay Leaves

Equipment

  • Large Saucepan

Method
 

Cooking Steps
  1. Prepare the fresh okra by washing and slicing it into bite-sized pieces. Dice the Roma tomatoes, peel and devein the colossal shrimp, and chop the onions.
  2. In a large saucepan over medium-high heat, add the extra virgin olive oil and let it heat for a minute. Sauté the shrimp until they turn pink, about 6 minutes, then remove and set aside.
  3. Using the same saucepan, add the sliced okra and chopped onions. Cover and cook on low heat for 20 minutes, stirring occasionally.
  4. Add the diced tomatoes, tomato paste, Cajun seasoning, minced garlic, and other spices to the okra and onions. Add enough water or broth to create a sauce, and stir well to combine.
  5. Reduce heat to medium-low, cover the pan, and let it simmer for 45 minutes, stirring occasionally to prevent sticking.
  6. Return the cooked shrimp to the saucepan, gently fold them in, and cook for an additional 10-15 minutes, allowing the shrimp to heat through.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 500mgPotassium: 650mgFiber: 6gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to three days. Reheat gently to avoid sliminess in okra.

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