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Tomato Sandwich

Savory Tomato Sandwich: A Refreshing Summer Delight

Enjoy a savory Tomato Sandwich that combines fresh tomatoes and creamy herb spread for a light summer meal.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Creamy Herb Spread
  • 4 ounces Cream Cheese softened
  • 0.25 cups Greek Yogurt or dairy-free option
  • 2 tablespoons Chives chopped
  • 1 tablespoon Dill
  • 0.25 teaspoon Ground Pepper freshly ground
For the Sandwich
  • 4 slices Whole Wheat Bread lightly toasted
  • 2 medium Tomatoes ripe and flavorful
Optional Enhancements
  • to taste Flaky Sea Salt use sparingly
  • to taste Red Pepper Flakes omit for milder sandwich

Equipment

  • mixing bowl
  • toaster
  • Knife
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine cream cheese, Greek yogurt, chives, dill, and ground pepper. Mix until smooth and creamy.
  2. Lightly toast the whole wheat bread for 2-3 minutes until golden and crisp.
  3. Slice the tomatoes into 1/4-inch rounds.
  4. Spread the herb mixture on one side of each slice of bread.
  5. Layer the sliced tomatoes on two slices of bread with the herb mixture, sprinkle with sea salt and red pepper flakes if desired.
  6. Top with the remaining slices of bread, spread side down, and press gently to secure.
  7. Cut the sandwich diagonally and serve, garnished with fresh herbs or additional tomatoes if desired.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg

Notes

Assemble just before serving for optimal freshness. Store tomato slices separately if prepping ahead to avoid sogginess.

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