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Chicken Bhuna

Savory Chicken Bhuna: A Flavor Explosion at Home

Indulge in the delightful flavors of Chicken Bhuna, a robust curry that warms the soul.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Vegetable Oil can substitute with canola or olive oil
  • 2 cups Onions chopped; yellow or white for best flavor
  • 1 tablespoon Minced Ginger fresh preferable
  • 4 cloves Garlic Cloves fresh preferred
  • 1 whole Jalapeño Pepper seeds can be omitted for milder spice
  • 2 teaspoons Chili Powder adjust according to heat preference
  • 1 teaspoon Cumin ground ideal
  • 1 teaspoon Ground Coriander substitute with cilantro leaves if needed
  • 1 teaspoon Cardamom remove pods before serving
  • 1 teaspoon Garam Masala homemade is best
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground preferred
For the Chicken
  • 1 pound Boneless Chicken Thighs can substitute with chicken breasts
For the Tomato Base
  • 1 cup Cherry Tomatoes canned can be substituted
  • 2 tablespoons Tomato Paste if unavailable use more fresh tomatoes
  • 1 cup Water can use low-sodium chicken broth for better flavor
For Garnish
  • 1/4 cup Fresh Cilantro can be omitted
  • 2 tablespoons Fresh Lemon Juice vinegar can be substituted

Equipment

  • Dutch oven or skillet

Method
 

Cooking Steps
  1. In a large Dutch oven or skillet, heat the vegetable oil over medium-high heat until shimmering, about 2 minutes.
  2. Add the boneless chicken thighs in batches, cooking for about 3 minutes on each side until deep golden brown.
  3. Lower the heat and add the chopped onions, sautéing for about 4-5 minutes until translucent.
  4. Mix in the minced ginger, crushed garlic, and jalapeño pepper, cooking for 1 additional minute.
  5. Stir in the spices: chili powder, cumin, coriander, cardamom, garam masala, salt, and black pepper, cooking for 1 minute.
  6. Incorporate the cherry tomatoes, tomato paste, and water into the skillet, bringing to a boil.
  7. Return the browned chicken to the skillet, cover, and simmer for 15 minutes.
  8. Garnish with fresh cilantro and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 900IUVitamin C: 12mgCalcium: 40mgIron: 3mg

Notes

Taste as you go to adjust spice levels to preference. Utilize fresh ingredients for best flavor.

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