Go Back
–+ servings
Black Bean Enchilada Soup

Savory Black Bean Enchilada Soup Ready in Just 5 Minutes

This Black Bean Enchilada Soup is a protein-packed, plant-based delight perfect for quick weeknight meals.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium diced onion Sautéing adds depth; can be omitted for quicker prep.
  • 3 cloves minced garlic Fresh garlic recommended for best taste.
  • 4 cups vegetable broth Use low-sodium broth to control salt levels.
  • 1 cup enchilada sauce Choose a brand without sugar or artificial colors for a healthier option.
  • 2 cans black beans Rinse before use.
  • 10 oz diced tomatoes Preferred with green chilies for added kick.
For Thickening and Flavor
  • 1/2 cup masa harina Substitutions: white or spelt flour; ensure gluten-free if necessary.
  • 2 1/2 tsp chili powder Adjust to taste for preferred heat level.
  • 1 tsp salt Use less if broth is salty.
  • 1/2 tsp cumin Can be omitted if unavailable.
  • 1/2 lime lime juice Essential for taste balance; do not skip.
For Creaminess and Texture
  • 6-8 oz cheddar-style shreds or nutritional yeast Optional; adjust based on dietary preferences.
  • 1 cup corn or diced carrots Optional additions for sweetness or texture.

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions
  1. Heat a splash of oil in a medium pot over medium heat. Add diced onion and sauté for 3-4 minutes until soft and translucent.
  2. Combine all other ingredients directly into the pot, stirring well to incorporate.
  3. Whisk in masa harina slowly, ensuring no lumps remain. Let sit for a minute.
  4. Increase heat to medium-high and bring to a gentle boil, about 5-7 minutes.
  5. Reduce heat and simmer for 2-3 minutes for desired thickness.
  6. Add lime juice and fold in cheese if desired. Adjust seasoning as needed before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For best flavor, prepare the soup a day ahead. Leave cheese out when freezing; add it fresh when reheating.

Tried this recipe?

Let us know how it was!