Savory African Chicken Peanut Stew for Cozy Family Nights

This African Chicken Peanut Stew is a comforting dish featuring rich flavors and creamy texture, perfect for family gatherings.

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Prep Time 1

Cook Time 45

Marination Time 1

Total Time 2 45

Servings: 6 bowls

Course: Soups

Cuisine: African

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

Stew Base

1 lbs boneless chicken thighs or firm tofu for vegetarian
1 cup natural peanut butter for creamy texture
2 medium yellow onions sliced
1 15 oz can canned tomatoes diced
4 cloves garlic minced
1 tbsp fresh ginger grated, or ground as a substitute
4 cups low-sodium chicken broth

Seasoning

1 tbsp cayenne pepper to taste
1 tbsp black pepper to taste

Optional Vegetables

2 medium sweet potatoes cubed
2 cups fresh spinach
1 cup okra sliced
1 head cauliflower cut into florets

Equipment

Large Pot
Dutch oven
mixing bowl

Method

Preparation Steps

Marinate the chicken thighs with minced garlic, grated ginger, and spices for at least 30 minutes to 1 hour.
Sauté sliced onions in a pot with oil over medium heat for 3-5 minutes until translucent.
Add the marinated chicken to the pot and cook for 6-8 minutes until browned.
Stir in peanut butter, canned tomatoes, and chicken broth, then bring to a simmer.
Reduce heat, cover, and simmer for 30-45 minutes until chicken is tender.
Adjust seasoning, then add sweet potatoes, spinach, or okra, cooking for an additional 10-15 minutes.
Serve hot, garnished with cilantro or crushed peanuts, preferably over jasmine rice.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Ensure the chicken is well-marinated for maximum flavor. Use natural peanut butter for best creaminess.

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