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Sauteed Green Peas Recipe

Sautéed Green Peas Recipe for a Quick, Flavor-Packed Side

Enjoy this Sautéed Green Peas Recipe that transforms frozen peas into a quick, flavor-packed side dish, perfect for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon butter substitute with vegan butter for a plant-based version
  • 1 tablespoon olive oil or any neutral oil
For the Flavor
  • 2 tablespoons shallots finely sliced
  • 2 cloves garlic minced
For the Main Ingredient
  • 2 cups frozen green peas consider larger peas for vibrant color and texture
For Seasoning
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper white pepper is a lovely alternative
For Freshness
  • 1/4 cup fresh parsley substitute with dill or mint

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Sautéed Green Peas Recipe
  1. Heat a large skillet over medium heat. Add 1 tablespoon each of butter and olive oil until melted and foamy.
  2. Add sliced shallots and stir gently for 5–7 minutes until golden-brown and fragrant.
  3. Stir in minced garlic and cook for an additional 2 minutes.
  4. Incorporate the frozen green peas, sprinkling in salt and black pepper. Cook for 3–5 minutes until heated through.
  5. Remove from heat and fold in freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 14gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

To enhance flavor, consider adding a squeeze of lemon juice or grated cheese at the end.

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