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Salsa Chicken and Cauliflower Rice Skillet

Salsa Chicken and Cauliflower Rice Skillet for Busy Nights

Salsa Chicken and Cauliflower Rice Skillet is a quick, low-carb dinner bursting with vibrant flavors, ready in about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Chicken
  • 1 tablespoon Olive Oil
  • 1 pound Boneless Skinless Chicken Breasts or chicken thighs for a juicier result
  • 1 teaspoon Chili Powder adjust based on spice preference
  • 1 teaspoon Cumin can be swapped with coriander
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
For the Cauliflower Rice
  • 2 cups Cauliflower Rice fresh or frozen
  • 2 stalks Green Onions sliced
  • 2 cloves Garlic minced
For the Extras
  • 1 can Diced Green Chiles optional
  • 1 can Canned Black Beans or pinto beans
  • 1/4 cup Cilantro chopped
  • 1 cup Salsa your favorite style
  • 1 cup Shredded Cheddar or Monterey Jack Cheese dairy-free cheese can be used

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with half of the chili powder, cumin, salt, and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken for about 6-7 minutes per side until golden brown. Remove the chicken and set it aside.
  2. In the same skillet, add another tablespoon of olive oil if needed, and toss in the cauliflower rice, green onions, and garlic. Cook for about 10-12 minutes over medium heat until tender and slightly golden.
  3. Stir in the remaining spices, diced green chiles, canned black beans, and fresh cilantro. Pour in your salsa, and let the mixture heat through for about 3-5 minutes, stirring gently.
  4. Place the cooked chicken back into the skillet, nestling it into the cauliflower rice mixture. Add more salsa on top if desired, then sprinkle the shredded cheese over the dish. Cover and let it cook for about 3-4 minutes until the cheese melts.
  5. Remove from heat, garnish with additional cilantro and green onions, and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 18gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Opt for fresh, high-quality chicken for the best flavor. If using frozen cauliflower rice, add it without thawing to avoid mushiness. Adjust spices to your preference, and let the chicken rest before slicing for tenderness.

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