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Teriyaki Chicken Stir-fry

Quick Teriyaki Chicken Stir-fry

This Quick Teriyaki Chicken Stir-fry is a delightful mix of tender chicken and vibrant vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can substitute with chicken thighs for richer flavor.
For the Sauce
  • 1/3 cup Teriyaki Sauce Consider low-sodium options or homemade.
For the Vegetables
  • 1 cup Bell Peppers Mix and match with your favorites.
  • 1 cup Broccoli Can be swapped with snow peas or green beans.
  • 1 cup Carrots Slice thinly for quicker cooking.
For Flavor Enhancement
  • 1 tablespoon Ginger Fresh is preferred, ground works in a pinch.
  • 2 tablespoons Oil (e.g., sesame or olive oil) Choose oil with a high smoke point.
For Serving
  • 2 cups Rice or Noodles Opt for brown rice, quinoa, or gluten-free noodles.

Equipment

  • skillet or wok

Method
 

Step‑by‑Step Instructions
  1. Start by slicing the chicken breast into thin strips for even cooking. Wash and chop your choice of vegetables into bite-sized pieces.
  2. In a large skillet or wok, heat 2 tablespoons of sesame or olive oil over medium-high heat until shimmering.
  3. Add the sliced chicken to the heated oil and stir-fry for 5-7 minutes until golden brown and cooked through.
  4. Introduce 1 tablespoon of freshly grated ginger and your prepared vegetables. Stir-fry for an additional 3-5 minutes.
  5. Pour in 1/3 cup of teriyaki sauce and cook for another 2 minutes until warmed through and thickened.
  6. Serve hot over a bed of rice or noodles, garnished with sesame seeds or chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on what's fresh or available.

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