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Pumpkin Protein Balls

Pumpkin Protein Balls: Irresistibly Healthy & No-Bake Delights

Pumpkin Protein Balls are healthy, no-bake snacks packed with protein and sweetness, perfect for a guilt-free treat.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 18 balls
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Canned Pumpkin Puree Choose pure pumpkin puree for genuine flavor without added sugars.
  • 1 cup Dates Nature's candy, these sweet fruits bind the balls.
  • 2 cups Rolled Oats Gluten-free oats can be used if needed.
  • 2 tablespoons Chia Seeds Packed with fiber and omega-3s.
Flavor
  • 1 teaspoon Cinnamon Consider using pumpkin pie spice for an extra kick.
  • 1 scoop Protein Powder Opt for unflavored or lightly sweetened varieties.
Creaminess
  • 1/2 cup Almond Butter Feel free to swap with peanut or cashew butter.
  • 1/4 cup Maple Syrup Agave or honey can be great alternatives.

Equipment

  • mixing bowl
  • spatula
  • Parchment paper

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together rolled oats, chia seeds, and protein powder until well incorporated.
  2. Add canned pumpkin puree, almond butter, chopped dates, and maple syrup to the dry ingredients and mix until a cohesive dough forms.
  3. Adjust the dough consistency, adding a splash of water or almond milk if too dry, or more chia seeds or oats if too wet.
  4. Line a plate with parchment paper. Scoop out roughly 1 tablespoon of dough and roll into balls, aiming for about 18.
  5. Chill the shaped pumpkin protein balls for at least 30 minutes covered with plastic wrap.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 100IUCalcium: 20mgIron: 0.5mg

Notes

Using room temperature almond butter makes mixing easier. Refrigerate for 10-15 minutes before rolling to reduce stickiness. Store in an airtight container lined with parchment paper.

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