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–+ servings
Protein McGriddle Muffins

Protein McGriddle Muffins: Your New Favorite Savory Breakfast

Protein McGriddle Muffins are a savory and sweet hearty breakfast that keeps you fueled on busy mornings.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 2 cups Kodiak Pancake Mix can be swapped with regular muffin mix
  • 1 package Jimmy Dean Maple Sausage cooked and crumbled
  • 2 large Eggs or flax eggs for vegan
  • 1 cup Fairlife Milk or non-dairy milk
  • 1 tablespoon Maple Syrup or sugar-free syrup
  • 1 cup Shredded Cheese optional for dairy-free
For Extra Flavor
  • 2 tablespoons Flax Seeds for extra fiber
  • 1/2 cup Cottage Cheese optional, adjust milk if used

Equipment

  • Oven
  • muffin pan
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Spray a muffin pan with nonstick spray.
  3. In a bowl, combine Kodiak pancake mix, eggs, Fairlife milk, and maple syrup. Mix until smooth.
  4. Fold in the cooked sausage and shredded cheese until blended.
  5. Distribute the batter into the muffin tins, filling each about ¾ full.
  6. Bake for 15-18 minutes, or until a toothpick comes out clean.
  7. Let cool for a few minutes before serving.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 22gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These muffins are perfect for meal prep and customization based on personal preference.

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