Go Back
–+ servings
Protein French Toast

Protein French Toast: Wholesome Breakfast in 10 Minutes

This Protein French Toast is a nourishing breakfast with 43 grams of protein, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 slices Whole Grain or Gluten-Free Bread Choose a hearty option or substitute with gluten-free bread.
  • 1 large Egg or Egg White Adds richness; swap for a flaxseed egg for vegan option.
  • 1 scoop Protein Powder Select a flavor that complements the dish.
  • ½ cup Greek Yogurt or Plant-Based Yogurt Use plant-based for a vegan version.
  • ½ cup Milk Any type works; almond or oat milk for dairy-free.
  • 1 teaspoon Ground Cinnamon Optional; nutmeg can be used for variation.
  • 1 teaspoon Vanilla Extract Optional; leave out for simpler flavor.
  • to taste Maple Syrup Use if protein powder is unsweetened.

Equipment

  • Skillet
  • Medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 1 egg (or egg white), ½ cup Greek yogurt, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract until smooth.
  2. Gradually add 1 scoop of protein powder and ½ cup of milk to the custard mixture and whisk until smooth.
  3. Preheat your skillet over medium heat for 3-4 minutes. Dip each slice of bread into the batter, soaking for about 30 seconds on each side.
  4. Lightly grease the skillet and cook soaked slices for 2-3 minutes until golden brown. Flip and cook for an additional 2-3 minutes.
  5. Remove from skillet, serve warm, and top with fresh fruit, yogurt, or maple syrup.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 43gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

For best results, refrigerate leftovers in an airtight container for up to 4 days. Reheat in a skillet for best texture.

Tried this recipe?

Let us know how it was!