Peach & Cream Smoothie Bowl: Refreshing Protein-Packed Bliss

A delicious Peach & Cream Smoothie Bowl, capturing summer's essence, packed with protein and great for breakfast or a snack.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

2 cups frozen peaches Fresh peaches can be used when in season.
1 cup Greek yogurt Opt for plant-based yogurt if dairy-free.
1 cup almond milk Any preferred plant milk can be substituted.
1 scoop vanilla protein powder Skip for no protein or use a plant-based version for vegan options.

For Toppings

1 each fresh peach slices For garnish.
1/2 cup granola Choose a low-sugar variety.
2 tablespoons chia seeds Adds fiber and omega-3s.

Equipment

High-Speed Blender

Method

Step-by-Step Instructions

In a high-speed blender, add frozen peaches, Greek yogurt, almond milk, and protein powder. Blend on high for about 30 seconds until smooth.
Adjust thickness by adding almond milk, 1 tbsp at a time, and blend again until desired consistency is reached.
Pour the mixture into a shallow bowl and prepare your toppings.
Top with fresh peach slices, granola, and chia seeds for a colorful presentation.
Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Use frozen peaches for a thick, creamy texture. Blend thoroughly for the best consistency. Pre-portion ingredients for quick preparation.

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