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Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats for a Vibrant Morning Boost

Nourishing Indian Overnight Oats are a delightful and wholesome breakfast option, perfect for a vibrant morning boost.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350

Ingredients
  

Oats Base
  • 1 cup Rolled Oats The foundation of your overnight oats.
  • 1 cup Milk Substitute with almond, coconut, or oat milk for a dairy-free option.
  • 1/2 cup Yogurt Use Greek yogurt for extra protein or a plant-based version.
  • 2 tablespoons Chia Seeds Helps thicken the oats.
Sweetness
  • 2 tablespoons Honey Natural sweetener; maple syrup or agave for vegan option.
Flavor
  • 1 teaspoon Ground Cardamom Infuses a warm, fragrant note.
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 1/2 teaspoon Turmeric Imparts earthy flavor and color.
  • 1 teaspoon Ground Ginger Add fresh ginger for a more robust flavor.
  • 1 pinch Salt Balances sweetness.
Crunch & Texture
  • 1/4 cup Chopped Nuts (Cashews, Almonds) Offers crunch and healthy fats.
  • 1/2 cup Dried Mango or Raisins Brings natural sweetness and chewy texture.

Equipment

  • mixing bowl
  • refrigerator
  • mason jar

Method
 

Preparation Steps
  1. In a large mixing bowl or mason jar, combine rolled oats, milk, yogurt, and chia seeds. Add honey and sprinkle with ground cardamom, cinnamon, turmeric, ground ginger, and salt. Stir vigorously for 1-2 minutes until well combined.
  2. Cover tightly with a lid or plastic wrap and refrigerate for at least 6 hours, preferably overnight.
  3. After soaking, stir the mixture to incorporate any settled ingredients. If too thick, add a splash of milk to adjust the consistency.
  4. Spoon oats into bowls and top with chopped nuts and dried mango or raisins. Optionally garnish with extra honey, cinnamon, or fresh fruit.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Customize the oats with your favorite fruits or nuts for endless variations. Prepare up to 3 days in advance for quick breakfasts.

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