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–+ servings
Mediterranean Chicken Zucchini Boats

Mediterranean Chicken Zucchini Boats for a Healthy Twist

Enjoy a flavorful and nutritious Mediterranean Chicken Zucchini Boats, perfect for a healthy twist on dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Choose medium-sized, firm zucchinis for optimal structure.
  • 1 lb Ground Chicken Feel free to substitute with turkey or plant-based meat.
  • 1 cup Diced Tomatoes Fresh or canned for moisture and flavor.
For the Filling
  • 1 medium Red Onion Offers aromatic sweetness.
  • 1 medium Bell Pepper Use vibrant colors for sweetness and crunch.
  • 1/2 cup Black Olives Provide Mediterranean richness.
  • 1/2 cup Feta Cheese Adds a creamy, tangy element.
  • 3 cloves Garlic Fresh minced enhances the flavor.
  • 1 teaspoon Dried Oregano Heart of Mediterranean flavor.
  • 1 teaspoon Ground Cumin Imparts warmth and depth.
  • 1 teaspoon Paprika Offers color and slight sweetness.
  • to taste Salt and Pepper Key for seasoning.
  • 1 tablespoon Olive Oil Use extra virgin for best flavor.
For the Garnish
  • 1/4 cup Fresh Parsley or Basil Adds a fresh finish.

Equipment

  • large skillet
  • Baking Dish
  • Oven
  • Spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the insides.
  3. Heat olive oil in a skillet, and sauté diced red onion and bell pepper for 3-4 minutes.
  4. Add ground chicken to the skillet and cook until no longer pink, about 5-7 minutes.
  5. Stir in diced tomatoes, chopped olives, and zucchini flesh, seasoning with oregano, cumin, paprika, salt, and pepper.
  6. Stuff the zucchini halves with the chicken mixture, pressing it down gently.
  7. Bake for 25-30 minutes until zucchini is tender and tops are golden.
  8. Garnish with freshly chopped parsley or basil before serving.

Nutrition

Serving: 1boatCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze unbaked zucchini boats for up to 3 months.

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