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Maple Pumpkin Trail Mix

Maple Pumpkin Trail Mix: Fall's Nutty Sweet Surprise Snack

This Maple Pumpkin Trail Mix is a delightful blend of sweet, salty, and spicy, making it a healthy snack option perfect for autumn.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 20 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Base
  • 1/4 cup pure maple syrup substitute with agave syrup for a vegan alternative
  • 1.5 teaspoons pumpkin pie spice try a mix of cinnamon and nutmeg if unavailable
  • 1/8 teaspoon sea salt
For the Crunch
  • 2/3 cup pecan halves adds healthy fats and protein
  • 1/3 cup pepitas (roasted pumpkin seeds) sunflower seeds can replace for nut-free
  • 1/3 cup sunflower seeds
  • 1/3 cup sliced almonds contributes chewy texture
For the Fruity Elements
  • 1/3 cup dried cherries consider substituting with dried cranberries or blueberries
  • 1/3 cup dried apricots
  • 1/4 cup golden raisins
For the Flavor Boost
  • 1/3 cup cinnamon chips butterscotch chips can be used if unavailable

Equipment

  • Large Saucepan
  • baking sheet
  • Parchment paper
  • spatula
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large saucepan, heat 1/4 cup of pure maple syrup over medium-high heat until it bubbles, about 3-5 minutes.
  3. Mix in 1.5 teaspoons of pumpkin pie spice and 1/8 teaspoon of sea salt, then stir in the nut ingredients.
  4. Cook for an additional 3-5 minutes until the nuts are glossy and lightly caramelized.
  5. Pour the mixture onto the prepared baking sheet and spread it out evenly. Allow to cool for 15-20 minutes.
  6. Break the cooled mixture into clusters and combine with dried fruits and cinnamon chips in a large bowl.
  7. Store in an airtight container at room temperature for up to one week or refrigerate for extended freshness.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

This trail mix is customizable; feel free to swap out nuts and dried fruits as per your preference.

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