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+ servings
Loaded Olive Salad

Loaded Olive Salad: A Fresh Twist for Your Next Meal

Loaded Olive Salad is a vibrant mix of olives and colorful veggies, bringing flavor and nutrition to your meal. Perfect as a side dish or snack.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 cup Sliced Green Olives Feel free to swap with any favorite olives.
  • 1 cup Sliced Black Olives Choose any canned variety preferred.
  • 1 cup Quartered Artichoke Hearts Canned asparagus makes a great substitute.
  • 1 cup Sliced Hearts of Palm Chopped cucumber can be used for a lighter option.
  • 1 cup Sliced Mushrooms Fresh mushrooms can be used for a low-sodium choice.
  • 1 medium Red Bell Pepper Swap with yellow or orange peppers for variety.
  • 1 bunch Green Onions Red onion can be a sharper alternative.
  • 2 cloves Garlic Adjust based on your preference for garlicky flavor.
  • 1 cup Chopped Flat-Leaf Parsley Fresh herbs like cilantro can be a substitute.
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Try avocado oil for a different flavor.
  • 1 teaspoon Dried Oregano Italian seasoning can be an alternative.
  • 1 teaspoon Ground Black Pepper Adjust according to taste.
  • 1/2 teaspoon Red Pepper Flakes Omit if you prefer a milder salad.
  • 1 juice Lime Lemon works well as another citrus alternative.

Equipment

  • mixing bowl

Method
 

Step-by-step Instructions
  1. In a large mixing bowl, drain the sliced green olives, sliced black olives, quartered artichoke hearts, and sliced hearts of palm. Stir gently to combine.
  2. Add the sliced mushrooms, diced red bell pepper, and chopped green onions, followed by minced garlic. Mix thoroughly.
  3. Sprinkle chopped flat-leaf parsley over the salad, drizzle with olive oil, and season with oregano, black pepper, and red pepper flakes.
  4. Squeeze in the juice of one lime and toss gently until well combined.
  5. Cover the salad with plastic wrap and refrigerate for at least one hour to allow flavors to meld.
  6. After chilling, gently stir the salad before serving as a vibrant side dish or refreshing snack.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 320mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 5mg

Notes

For best results, ensure all canned items are well-drained and adjust ingredient quantities to your taste preferences.

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