Layered Zucchini Ricotta Melts: A Low-Carb Family Favorite

Layered Zucchini Ricotta Melts is a delightful low-carb dish featuring fresh zucchini, ricotta, marinara, and mozzarella, perfect for family dinners.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Lunch

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 medium Zucchini Good substitute: Yellow squash.

For the Creamy Layers

1 cup Ricotta Cheese Substitute with cottage cheese for lighter option.
1 cup Mozzarella Cheese Consider fontina or provolone for a twist.

For the Sauce

1 cup Marinara Sauce Homemade or store-bought varieties.

For Flavoring

1 teaspoon Dried Oregano Fresh oregano works wonders too.
1 tablespoon Fresh Basil Optional but highly recommended garnish.

For Prep

2 tablespoons Olive Oil Avocado oil is a great alternative.
to taste Salt
to taste Pepper
optional Red Pepper Flakes For added heat.

Equipment

8x8 inch baking dish

Method

Preparation Steps

Preheat your oven to 375°F (190°C).
Slice the zucchini lengthwise into 1/4-inch thick slices, brush with olive oil, and season with salt and pepper.
In a greased baking dish, layer half of the zucchini slices, followed by half of the ricotta cheese, then marinara sauce, and mozzarella cheese.
Repeat layers with remaining ingredients, ending with mozzarella on top.
Sprinkle dried oregano over the top layer and bake for 20-25 minutes until zucchini is tender and cheese is bubbly.
Remove from oven, let rest, and garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 5mg

Notes

Slice zucchini evenly for even cooking. Watch closely to avoid overbaking. Use fresh ingredients for best flavor.

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