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Kid-Friendly Veggie+ Chickpea Nuggets

Kid-Friendly Veggie Chickpea Nuggets for Happy Tummies

Kid-Friendly Veggie + Chickpea Nuggets are delicious and nutritious, perfect for kids and adults looking for a quick snack or meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 80

Ingredients
  

For the Nuggets
  • 1 can Canned Chickpeas Rinse and drain
  • 1 cup Grated Zucchini
  • 1 cup Grated Carrot Increase for more flavor
  • 1 small Minced Onion Or substitute with onion powder
  • 1 tbsp Italian Seasoning Or swap with basil or oregano
  • 1 tsp Sea Salt Adjust as necessary
  • 2 cloves Garlic Fresh or garlic powder
  • 1 tsp Black Pepper Adjust to taste
  • 1 tsp Paprika
  • 2 large Eggs Or flax eggs for vegan option
  • 2 tbsp Olive or Avocado Oil For cooking
  • 1 cup Oat Flour or Breadcrumbs Any type of breadcrumbs works

Equipment

  • Large non-stick skillet
  • food processor
  • Dish towel
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat a large non-stick skillet over medium-high heat and add olive or avocado oil to prevent sticking. Heat for 2 minutes until shimmers.
  2. Wrap grated zucchini and carrot in a clean dish towel, squeeze to remove excess moisture, and set aside.
  3. In a food processor, combine chickpeas, squeezed zucchini and carrot, minced onion, Italian seasoning, sea salt, garlic, black pepper, paprika, and eggs. Pulse until well combined but slightly chunky.
  4. Form mixture into nugget-sized portions and gently place into the preheated skillet, ensuring even spacing.
  5. Cook nuggets for 3-5 minutes on one side until golden-brown, then carefully flip and cook for another 3-5 minutes.
  6. Transfer cooked nuggets to a platter and serve warm with your favorite dipping sauces.

Nutrition

Serving: 1nuggetCalories: 80kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Customize these nuggets with different vegetables or spices to suit your taste. They are freezer-friendly and can be stored for quick meals later.

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