Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat a large non-stick skillet over medium-high heat and add olive or avocado oil to prevent sticking. Heat for 2 minutes until shimmers.
- Wrap grated zucchini and carrot in a clean dish towel, squeeze to remove excess moisture, and set aside.
- In a food processor, combine chickpeas, squeezed zucchini and carrot, minced onion, Italian seasoning, sea salt, garlic, black pepper, paprika, and eggs. Pulse until well combined but slightly chunky.
- Form mixture into nugget-sized portions and gently place into the preheated skillet, ensuring even spacing.
- Cook nuggets for 3-5 minutes on one side until golden-brown, then carefully flip and cook for another 3-5 minutes.
- Transfer cooked nuggets to a platter and serve warm with your favorite dipping sauces.
Nutrition
Notes
Customize these nuggets with different vegetables or spices to suit your taste. They are freezer-friendly and can be stored for quick meals later.
