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Lamb Vindaloo

Irresistible Lamb Vindaloo: Bold Spices, Tender Flavor

This Lamb Vindaloo is a bold, spicy dish that showcases its Goan-Portuguese roots, perfect for dinner.
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Goan, Indian, Portuguese
Calories: 550

Ingredients
  

For the Lamb
  • 2 pounds Lamb Shoulder cut into 1.5-2 inch chunks
For the Spice Mix
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon fenugreek
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cardamom
  • 1 teaspoon cloves
  • 1 teaspoon black pepper
  • 6 cloves fresh garlic minced
  • 1 tablespoon ginger paste
For the Base
  • 2 medium Onions chopped
  • 2 tablespoons Tomato Paste triple concentrate
For Deglazing
  • 1 cup White Wine/Brandy
For the Simmering
  • 2 Bay Leaves
  • 2 cubes Beef Stock

Equipment

  • heavy pot
  • Slow Cooker
  • Pressure Cooker

Method
 

Step-by-Step Instructions for Lamb Vindaloo
  1. Heat a heavy pot over medium heat and add your spice mix, toasting for about 30 seconds until fragrant. Pour in some oil, then quickly add chopped onions, sautéing until they turn golden and soft, about 5 minutes. Stir in minced garlic, ginger paste, and tomato paste, cooking for another minute until the mixture is aromatic.
  2. Add the lamb shoulder chunks to the pot, ensuring they are evenly coated with the spice mixture. Brown the lamb on all sides for about 5 to 7 minutes, letting the edges caramelize slightly. Once browned, pour in white wine or brandy, scraping any browned bits from the bottom of the pot to release delicious flavors.
  3. Now, add bay leaves and crumbled beef stock cubes to the pot. Pour in 4 cups of water, bringing the mixture to a gentle simmer over low heat. Cover the pot and let it cook for 3 hours, stirring occasionally and checking the water level every 30 minutes to ensure it doesn’t run dry. The goal is for the lamb to be incredibly tender.
  4. After simmering, taste the Lamb Vindaloo and adjust the seasoning with salt and a pinch of sugar if needed. Once the lamb is tender and the sauce is thickened to your liking, turn off the heat. Serve this aromatic dish over fluffy basmati rice to soak up all the flavorful sauce.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 30gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For best flavor, marinate the lamb in spices and ensure to monitor the simmering to avoid toughness. Stir in coconut milk for a creamy texture before serving.

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