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–+ servings
Blueberry Jam Protein Baked Oats

Irresistible Blueberry Jam Protein Baked Oats for Breakfast Bliss

Delight in this Blueberry Jam Protein Baked Oats packed with 41 grams of protein, perfect for a wholesome breakfast.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 1 ramekin
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats substitute with quick oats if preferred
  • 1 scoop Protein Powder feel free to use your favorite flavor or omit
  • 1 cup Almond Milk can be replaced with any milk
  • 1 tsp Vanilla Extract opt for pure extract for the best taste
  • 2 tbsp Swerve (Sweetener) use honey or maple syrup if preferred
For the Blueberry Jam Filling
  • 1 cup Blueberries fresh or frozen works beautifully
  • 1 tbsp Lemon Juice substitute with apple cider vinegar for a tangy twist

Equipment

  • Blender
  • Medium Saucepan
  • Ramekin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and coat a 10 oz. ramekin with nonstick spray.
  2. In a blender, combine the rolled oats, protein powder, almond milk, Swerve, and vanilla extract. Blend until smooth.
  3. In a medium saucepan, add the blueberries, lemon juice, Swerve, and a splash of vanilla extract. Cook over medium heat for about 5-7 minutes.
  4. Pour the blended oat mixture into the greased ramekin and create a small well in the center. Spoon the blueberry mixture into the well.
  5. Bake for 25-30 minutes. Check for doneness at 25 minutes by inserting a toothpick.
  6. Let cool for a few minutes before serving. Optionally sprinkle with a mix of granular and brown sweetener.

Nutrition

Serving: 1ramekinCalories: 350kcalCarbohydrates: 45gProtein: 41gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, freeze individual portions for up to 2 months. Reheat in the microwave for a creamy texture.

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