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–+ servings
Honey Mustard Turkey Avocado

Honey Mustard Turkey Avocado Sandwich for Quick Lunch Bliss

Enjoy a nourishing Honey Mustard Turkey Avocado Sandwich that comes together in just 20 minutes—perfect for a quick lunch!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 sandwich
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 slices Whole-Grain Bread Substitute with gluten-free bread for a gluten-free option.
  • 3-4 slices Sliced Turkey Breast Can be swapped for chicken or tofu for a vegetarian option.
  • 1 medium Ripe Avocado Ensure it is ripe for easy slicing.
  • 2 tablespoons Honey Mustard Sauce Use Dijon mustard or a homemade honey-dijon mix if preferred.
  • 1 handful Fresh Spinach Leaves Substitute with arugula for a spicier flavor or lettuce for a milder taste.
  • to taste Salt
  • to taste Pepper
Optional Ingredients
  • 1 medium Sliced Tomato Use seasonal veggies for variations.

Equipment

  • Knife
  • Toaster or Toaster Oven
  • Butter Knife
  • Plate

Method
 

Preparation
  1. Gather all ingredients for the Honey Mustard Turkey Avocado Sandwich and ensure avocado is ripe for easy slicing.
  2. Wash the fresh spinach thoroughly and set everything on your workspace for easy access.
  3. Optionally, toast the whole-grain bread for 3-5 minutes until golden brown.
  4. Spread honey mustard on one slice of toasted bread.
  5. Layer sliced turkey breast on top of honey mustard.
  6. Slice the ripe avocado and arrange the slices on top of the turkey layer.
  7. Add fresh spinach leaves on top of the avocado.
  8. Spread honey mustard on the second slice of bread and place it on top.
  9. Gently compress the sandwich and cut it in half.
  10. Serve immediately, optionally with a side of fresh fruit or salad.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Enjoy fresh for best flavor; store leftovers in airtight containers for up to 3 days.

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