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+ servings
Chicken Bhuna

Heavenly Chicken Bhuna: Warmth and Flavor in Every Bite

Experience the comforting taste of Chicken Bhuna, an unforgettable Indian curry that satisfies every palate.
Prep Time 10 minutes
Cook Time 1 hour
Marinating Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 400

Ingredients
  

For the Marinade
  • 4 cloves Garlic substitute with garlic powder if fresh is unavailable
  • 1 inch Fresh Root Ginger use powdered ginger as a last resort
  • 500 grams Boneless Chicken Thighs rich in flavor and tenderness
  • 200 grams Greek-Style Yoghurt substitute with coconut yogurt for a dairy-free option
For the Sauce
  • 2 medium Finely Chopped Onions adds sweetness when browned
  • 1 tablespoon Mild Chilli Powder adjust for your desired spice level
  • 2 medium Tomatoes canned tomatoes can work beautifully
  • 2 tablespoons Tomato Purée use tomato paste as a substitute if needed
  • 3 tablespoons Vegetable Oil substitutes like ghee or olive oil can be used
  • 2 pieces Dried Mild Red Chillies imparts flavor without overwhelming heat
For Seasoning
  • 1 teaspoon Ground Turmeric offers vibrant color and earthy flavor
  • 1 teaspoon Ground Cumin adds warmth and earthiness
  • 1 teaspoon Ground Coriander enhances the overall flavor profile
  • 1 teaspoon Garam Masala essential for the dish
  • 1/2 teaspoon Freshly Ground Black Pepper enhances overall flavor
  • 1 teaspoon Fennel Seeds contributes a sweet, anise-like flavor
  • to taste Salt adjust to your taste preference
  • 2 tablespoons Chopped Fresh Coriander for garnish and freshness

Equipment

  • Frying pan
  • Blender
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by blending garlic and fresh root ginger with a splash of water until smooth to create a fragrant paste. In a bowl, combine this paste with Greek-style yoghurt and the seasoning mix, coating the boneless chicken thighs thoroughly. Cover and let them marinate in the refrigerator for at least 1 hour, or if time allows, overnight for deeper flavor absorption.
  2. While the chicken marinates, prepare the tomato base. Blend the finely chopped tomatoes with tomato purée until they reach a smooth consistency. Set this mixture aside.
  3. In a large frying pan, heat vegetable oil over medium heat. Once hot, add the dried red chillies and sauté for about 1 minute until fragrant. Then, toss in the finely chopped onions, cooking them for approximately 25 minutes until they are golden brown and caramelized, stirring frequently.
  4. Next, stir in the tomato paste with the cooked onions and allow it to simmer for about 5 minutes. Gently add the marinated chicken thighs to the pan, stirring well to coat them with the mixture. Cook for about 6 minutes.
  5. Now, season the mixture with a pinch of salt to bring out all the flavors. Reduce the heat to low, covering the pan tightly. Allow the Chicken Bhuna to simmer for about 8 minutes, stirring halfway through.
  6. Finally, uncover and add the fennel seeds, black pepper, and garam masala to the curry. Stir everything well, letting the thick sauce envelop each piece of chicken. Heat for an additional couple of minutes, then remove from the heat. Garnish with freshly chopped coriander before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Marination matters! Allow the chicken to marinate for at least an hour, ideally overnight, for deep flavor absorption. Avoid adding water during cooking for a rich flavor and thick consistency in your Chicken Bhuna.

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