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–+ servings
Potato and Bean Soup

Hearty Potato and Bean Soup for Cozy Nights at Home

This Potato and Bean Soup is a comforting and budget-friendly vegan dish perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil Enhances flavor and helps sauté vegetables.
  • 1 medium onion Provides a savory base; any color works.
  • 2 stalks celery Adds a delightful crunch and depth.
  • 1 medium carrot Adds sweetness and beautiful color.
  • 3 cloves garlic An aromatic flavor enhancer.
For the Seasoning
  • 1 teaspoon dried thyme Provides earthy notes.
  • 1 teaspoon dried oregano Adds herbal depth.
  • 1 teaspoon paprika Introduces a lovely smokiness.
For the Main Ingredients
  • 1 can cannellini beans Rinsed, great protein source.
  • 4 medium Yukon gold potatoes Maintains shape beautifully in soup.
  • 4 cups low-sodium vegetable broth Infuses the soup with flavor.
  • 2 tablespoons tomato paste Deepens the flavor of the broth.
  • to taste salt Essential for seasoning.
  • to taste pepper Essential for seasoning.
For the Finishing Touch
  • 1 handful fresh parsley Adds vibrant freshness and color.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, add the olive oil and heat over medium until shimmering. Toss in the diced onion, chopped celery, and diced carrot. Sauté for about 5 minutes until the onion is translucent.
  2. Stir in the minced garlic, paprika, thyme, and oregano. Cook for another minute, stirring frequently.
  3. Pour in the rinsed beans, diced potatoes, vegetable broth, and tomato paste. Stir well and bring to a boil. Reduce to low heat, cover, and simmer for 30 minutes.
  4. Ladle out about 2 cups of the soup and blend until smooth. Return the mixture to the pot to thicken the soup.
  5. Stir in the chopped parsley and adjust seasoning with salt and pepper. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This soup can be customized with different beans or greens, and it pairs well with crusty bread.

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