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Moroccan Chickpea Stew Recipe

Hearty Moroccan Chickpea Stew Recipe That Wows Every Time

This Vegan Slow Cooker Moroccan Chickpea Stew is a delicious harmony of ingredients, offering comfort and satisfaction while being effortless to prepare.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Stew
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 1 Large White Onion Yellow onions work well as a substitute.
  • 6 Garlic (cloves, minced) Adjust quantity based on preference.
  • 3 medium Carrots (peeled and sliced) Parsnips can be used instead.
  • 1 large Red Bell Pepper (diced) Yellow or orange peppers can be used.
  • 1 tbsp Kosher Salt Extra to taste.
  • 0.5 tsp Freshly Ground Black Pepper Extra to taste.
  • 1 tbsp Ground Cumin
  • 2.5 tsp Smoked Paprika Regular paprika can be used as a substitute.
  • 2 tsp Ground Coriander
  • 1 tsp Ground Cinnamon
  • 1 tsp Ground Ginger Fresh ginger can brighten the flavor.
  • 0.25 tsp Cayenne Pepper Increase for more heat.
  • 1 large Sweet Potato (peeled and diced) Butternut squash works well as a substitute.
  • 1 large Golden Beet (peeled and diced) Substitute with traditional red beet if preferred.
  • 1 can Fire-Roasted Diced Tomatoes (15 ounces) Regular canned tomatoes can be used.
  • 2 cups Dried Chickpeas (rinsed) Canned chickpeas can be added towards the end.
  • 8 cups Vegetable Broth Homemade or low-sodium options are best.
  • 0.5 cup Dried Apricots (chopped) Can substitute with raisins or dried figs.
  • 0.5 cup Fresh Cilantro (chopped) Optional.
  • 1 Lemon (juice squeezed) To brighten flavors.

Equipment

  • Slow Cooker
  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat a splash of olive oil in a large skillet over medium heat. Add the chopped onion, minced garlic, sliced carrots, and diced red bell pepper. Season with kosher salt and freshly ground black pepper. Sauté for 5 minutes until softened and translucent.
  2. Sprinkle in the ground cumin, smoked paprika, ground coriander, cinnamon, ground ginger, and cayenne pepper. Stir for 1-2 minutes to toast the spices until fragrant.
  3. Transfer the sautéed vegetable mixture to the slow cooker. Add the diced sweet potato, golden beet, fire-roasted diced tomatoes, rinsed dried chickpeas, and vegetable broth. Mix in the chopped dried apricots.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours until chickpeas are tender and flavors melded.
  5. Uncover, stir in freshly chopped cilantro and squeezed lemon juice. Taste and adjust seasoning if necessary.
  6. Ladle into bowls, garnish with additional cilantro if desired, and serve with crusty bread, over quinoa, or with a green salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 15gSugar: 12gVitamin A: 120IUVitamin C: 60mgCalcium: 6mgIron: 20mg

Notes

This stew stores well in the fridge for a week or can be frozen for up to six months, making it perfect for meal prep.

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