Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat a splash of olive oil in a large skillet over medium heat. Add the chopped onion, minced garlic, sliced carrots, and diced red bell pepper. Season with kosher salt and freshly ground black pepper. Sauté for 5 minutes until softened and translucent.
- Sprinkle in the ground cumin, smoked paprika, ground coriander, cinnamon, ground ginger, and cayenne pepper. Stir for 1-2 minutes to toast the spices until fragrant.
- Transfer the sautéed vegetable mixture to the slow cooker. Add the diced sweet potato, golden beet, fire-roasted diced tomatoes, rinsed dried chickpeas, and vegetable broth. Mix in the chopped dried apricots.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours until chickpeas are tender and flavors melded.
- Uncover, stir in freshly chopped cilantro and squeezed lemon juice. Taste and adjust seasoning if necessary.
- Ladle into bowls, garnish with additional cilantro if desired, and serve with crusty bread, over quinoa, or with a green salad.
Nutrition
Notes
This stew stores well in the fridge for a week or can be frozen for up to six months, making it perfect for meal prep.
