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Lord of the Rings Shire Harvest Soup

Hearty Lord of the Rings Shire Harvest Soup for Cozy Nights

This Lord of the Rings Shire Harvest Soup is a delicious vegetarian dish full of earthy flavors, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can use any neutral oil if preferred.
  • 1 medium Onion Chopped finely for smoother texture.
  • 3 medium Carrots Diced, fresh baby carrots can be a substitute.
  • 2 stalks Celery Sliced, optional leeks for milder taste.
  • 3 medium Potatoes Cubed, can substitute with sweet potatoes.
  • 1 cup Green Beans Chopped, frozen is acceptable.
For the Liquid
  • 4 cups Vegetable Broth Use low-sodium broth for a healthier option.
For the Seasoning
  • 1 teaspoon Thyme Fresh thyme can be substituted with less dried.
  • 1 teaspoon Rosemary Can replace with Italian seasoning if unavailable.
  • Salt and Pepper Essential for seasoning, adjust to taste.
For the Garnish
  • Fresh Parsley For garnish, can be left out if not available.

Equipment

  • large soup pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by peeling and cubing the carrots, celery, and potatoes into uniform pieces, finely chop the onion and set aside.
  2. In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and a pinch of salt, cooking for about 5 minutes until translucent.
  3. Stir in the diced carrots and sliced celery, cooking for another 5 minutes while stirring occasionally. Add enough vegetable broth to cover the vegetables.
  4. Bring the mixture to a gentle simmer, reduce the heat to low, cover, and let cook for about 20 minutes until the vegetables are tender.
  5. Use an immersion blender to puree the soup to your desired consistency, whether smooth or rustic.
  6. Stir in a splash of coconut milk or heavy cream, season with thyme, rosemary, pepper, and salt, and simmer for an additional 10 minutes.
  7. Ladle the soup into warm bowls, garnishing with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 4000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze in portions for up to 3 months.

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