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Healthy Sloppy Joes

Healthy Sloppy Joes: Savory Flavor in Every Bite

Enjoy these Healthy Sloppy Joes, a nutritious twist on a classic, ideal for a quick family meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sloppy Joe Mix
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 pound Ground Beef Opt for grass-fed beef.
  • 1 medium Yellow Onion Shallots can be used as a substitute.
  • 1 medium Green Bell Pepper Red bell pepper offers a sweeter flavor.
  • to taste Salt
  • to taste Black Pepper Use freshly ground for enhanced flavor.
  • 2 cloves Garlic Cloves Fresh garlic is recommended.
  • 1 cup Tomato Sauce Opt for low-sodium brands if needed.
  • 1/2 cup Unsweetened Primal Kitchen Ketchup Regular ketchup can be used.
  • 1/4 cup Water Broth can substitute for more flavor.
  • 1 tablespoon Pure Maple Syrup Omit for Whole30 or replace with honey.
  • 1 tablespoon Apple Cider Vinegar Lemon juice can be a substitute.
  • 1 teaspoon Chili Powder Adjust based on your spice tolerance.
  • to taste Hot Sauce (optional) Omit if you prefer mild flavors.
For Serving
  • 4 pieces Gluten-free Buns or Baked Sweet Potatoes Perfect options to cater to various dietary needs.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Healthy Sloppy Joes
  1. In a large skillet, heat olive oil over medium-high heat. Add ground beef, breaking it apart with a spatula. Cook for about 5 minutes until browned.
  2. Reduce heat to medium and add chopped onion and diced bell pepper. Season with salt and pepper, sauté for 4-5 minutes.
  3. Stir in minced garlic and cook for another 30 seconds. Pour in tomato sauce, ketchup, water, maple syrup, vinegar, chili powder, and hot sauce. Stir until combined.
  4. Increase heat to bring to a gentle boil, then reduce to a simmer. Cover and cook for 10 minutes, stirring occasionally.
  5. Taste and adjust seasoning if necessary. Serve on toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 40mgCalcium: 4mgIron: 15mg

Notes

These Healthy Sloppy Joes are a delightful meal option that everyone in your family will love!

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