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–+ servings
Greek Cabbage Salad

Greek Cabbage Salad: Crunchy, Healthy, and So Refreshing

Discover the vibrant Greek Cabbage Salad, a crunchy, healthy delight perfect for any meal.
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Prep Time 10 minutes
Marination Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large white cabbage or red cabbage for color
  • 2 cups tomatoes ripe and sweet
  • 1 medium green bell pepper
  • 1 medium carrot grated for smoother consistency
  • 1 medium red onion or green onions for milder flavor
  • 1 teaspoon dried oregano or fresh for a fresher note
For the Dressing
  • 1/4 cup olive oil extra virgin for maximum flavor
  • 2 tablespoons red wine vinegar or apple cider vinegar if preferred
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper

Equipment

  • mixing bowl
  • Knife
  • mandolin
  • box grater

Method
 

Step-by-Step Instructions
  1. Shred the cabbage into thin strips and place it in a large mixing bowl.
  2. Grate the carrot and slice the tomato, bell pepper, and red onion, adding them to the bowl.
  3. Sprinkle oregano, salt, and pepper over the vegetables and toss gently to combine.
  4. Drizzle olive oil and red wine vinegar over the salad, mixing well to coat the vegetables.
  5. Massage the salad for 1-2 minutes to soften the cabbage.
  6. Cover and marinate in the refrigerator for about 1 hour.
  7. Serve chilled or at room temperature, enjoying the vibrant flavors.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For best flavor, allow the salad to marinate and add tomatoes just before serving.

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