Go Back
+ servings
Garlic Italian Broccoli Soup

Garlic Italian Broccoli Soup: A Cozy Comfort in a Bowl

Enjoy the delicious Garlic Italian Broccoli Soup, a quick, creamy comfort dish packed with nutrients, perfect for weeknight meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups broccoli use florets and stems
  • 4 cups chicken stock or vegetable stock for vegetarian option
  • 1 cup water adjust based on thickness preference
  • 4 cloves garlic freshly smashed
  • 1 teaspoon kosher salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground recommended
For the Extras
  • 1/4 teaspoon ground nutmeg optional
  • 1 cup orzo or ditalini pasta cooked separately for best texture
  • 1/2 cup parmesan cheese freshly grated for serving
  • 2 tablespoons extra virgin olive oil for drizzling before serving

Equipment

  • Large Pot
  • Potato masher or immersion blender

Method
 

Soup Preparation
  1. In a large pot, combine chopped broccoli florets and stems with chicken stock, water, smashed garlic, kosher salt, and freshly ground black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
  2. Remove the lid and stir the soup. Partially mash the broccoli to your desired consistency using a potato masher or immersion blender.
  3. Stir in orzo or ditalini pasta and cook uncovered for about 15 minutes, stirring occasionally.
  4. Taste and adjust seasoning with kosher salt, black pepper, and ground nutmeg as desired.
  5. Ladle soup into bowls, top with freshly grated parmesan cheese, and drizzle with olive oil before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Refrigerate leftovers for up to 4 days. Consider cooking pasta separately if freezing to maintain texture.

Tried this recipe?

Let us know how it was!