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Garlic Chicken Green Medley

Garlic Chicken Green Medley: Deliciously Quick & Keto-Friendly

Enjoy the delightful flavors of Garlic Chicken Green Medley, a quick and keto-friendly dish that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Boneless, skinless
For the Sauce
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2-3 cloves Garlic Minced
  • 4 ounces Cream Cheese Can substitute with coconut cream
  • ½ cup Mozzarella Cheese Shredded, can use dairy-free
For the Vegetables
  • 1 cup Broccoli Florets Can substitute with cauliflower
  • 1 cup Cherry Tomatoes Halved, can use bell peppers
  • 2 cups Spinach Can substitute with kale or Swiss chard
For Flavoring
  • 2 teaspoons Italian Seasoning Fresh herbs can be used
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with Italian seasoning, salt, and black pepper, and cook until browned.
  3. Reduce the heat and add minced garlic to the skillet with the chicken, sauté for about a minute.
  4. Add broccoli florets and halved cherry tomatoes to the skillet, cooking until the broccoli is bright green.
  5. Stir in spinach, mozzarella cheese, and cream cheese, mixing until creamy.
  6. Garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken reaches an internal temperature of 165°F. Customize vegetables based on availability.

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