Ingredients
Equipment
Method
Step-by-Step Instructions for Healthy Protein Crepes
- In a mixing bowl, combine one scoop of protein powder with two egg whites and three tablespoons of unsweetened almond milk. Whisk the ingredients together until smooth, ensuring there are no lumps.
- Place a nonstick pan on the stove over medium-low heat, allowing it to warm for about 2-3 minutes.
- Lightly grease the pan with coconut oil or oil spray to prevent sticking.
- Pour about ¼ cup of your batter into the center of the heated pan, quickly swirling the pan to spread the batter into a thin, even circle.
- Cook the crepe for 1-2 minutes until the top appears mostly dry and the edges start to lift.
- Carefully slide a spatula under the crepe and flip it over. Cook the other side for an additional 30 seconds to 1 minute, until it's lightly golden.
- Remove the cooked crepe from the pan and place it on a plate. Repeat the process with the remaining batter, greasing the pan as necessary.
- Once all crepes are cooked, serve them warm with your favorite toppings.
Nutrition
Notes
Top with fresh fruits, Greek yogurt, or sugar-free syrup for a delightful breakfast experience.