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–+ servings
Breadless French Toast

Fluffy Breadless French Toast: A Sweet Breakfast Surprise

This Fluffy Breadless French Toast is a delightful gluten-free breakfast option that combines a light, airy texture with a touch of sweetness.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 omelet
Course: Breakfast
Cuisine: Gluten-Free
Calories: 189
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelet Base
  • 3 large eggs Consider egg substitutes for a vegan option.
  • 1/2 cup milk Almond or oat milk can be dairy alternatives.
  • 1 tablespoon sugar Can substitute with brown sugar, maple syrup, or a sugar alternative.
  • 1 tablespoon flour Can swap for rice flour or eliminate for a flourless version.
For Cooking
  • 1/2 teaspoon coconut oil Any cooking oil or butter works just as well.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by heating a 6.5-7 inch skillet over medium heat. Once it’s warm, brush the surface with 1/2 teaspoon of coconut oil or your preferred cooking fat.
  2. In a medium bowl, crack open 3 large eggs and whisk them until they're smooth and frothy. Then add 1/2 cup of milk, 1 tablespoon of sugar, and 1 tablespoon of flour. Mix thoroughly.
  3. Gently pour the egg mixture into the heated skillet, tilting it slightly to spread the mixture evenly.
  4. Cover the skillet with a lid and reduce the heat to low. Allow the omelet to cook undisturbed for 7-10 minutes.
  5. Once cooked, carefully remove the lid and gently slide the Fluffy Sweet Omelet onto a plate. Serve immediately.

Nutrition

Serving: 1omeletCalories: 189kcalCarbohydrates: 10gProtein: 11gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 360mgSodium: 180mgPotassium: 220mgSugar: 2gVitamin A: 600IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

This Breadless French Toast is best enjoyed fresh, but leftovers can be refrigerated or frozen for later enjoyment.

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