Flavor-Packed Pineapple Rice: A Quick Tropical Delight

Discover the deliciousness of Pineapple Rice—a quick, gluten-free, and vegan dish that’s perfect for any meal.

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Prep Time 5

Cook Time 25

Resting Time 5

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: Gluten-Free, Tropical, Vegan

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

1 cup Jasmine or basmati rice Brown rice is a hearty alternative.
2 tablespoons Coconut oil Enhances tropical flavor.

For Flavor

2 cloves Garlic Freshly minced.
1 tablespoon Fresh ginger Grated; ground ginger can substitute.

For Sweetness & Heat

1 cup Fresh pineapple Diced; drain if using canned.
1 tablespoon Sriracha Adjust to heat preference.
1 tablespoon Sugar Agave or honey can be used.

For Seasoning

2 tablespoons Coconut aminos Gluten-free soy sauce alternative.
1 teaspoon Salt Adjust according to taste.
1 teaspoon Red chili flakes Optional for extra heat.

Equipment

Medium Saucepan

Method

Step-by-Step Instructions

Heat 2 tablespoons of coconut oil in a medium saucepan over medium heat. Add minced garlic and grated ginger. Sauté for 5 minutes until fragrant and golden.
Add 1 cup of jasmine or basmati rice to the saucepan with the sautéed garlic and ginger. Toss for 2 minutes until lightly toasted.
Stir in 1 cup of diced fresh pineapple, 1 tablespoon of sriracha, 2 tablespoons of coconut aminos, 1 tablespoon of sugar, and a pinch of salt with red chili flakes. Sauté for an additional minute.
Pour in 1 ¾ cups of water and bring to a boil. Once boiling, reduce heat to medium-low, cover, and simmer for about 15 minutes.
Remove from heat and let it rest for an additional 5 minutes while keeping the lid on.
Fluff the rice with a fork and serve warm as a side or main dish.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 45gProtein: 4gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 150mgFiber: 1gSugar: 5gVitamin C: 15mgCalcium: 1mgIron: 5mg

Notes

Customize with your choice of vegetables like bell peppers or peas. Fresh ingredients enhance flavor.

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