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Banana Matcha Smoothie

Energizing Banana Matcha Smoothie for a Refreshing Boost

This Banana Matcha Smoothie is a delicious, energizing drink that offers a nutritious boost without added sugars, perfect for busy mornings!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large banana use overripe bananas for maximum flavor
  • 2 teaspoons matcha powder choose high-quality matcha for the best results
  • 1 cup milk dairy or non-dairy options such as almond or oat milk
Optional Boosters
  • 1 handful spinach fresh or frozen works well
  • 1 teaspoon vanilla extract or substitute with maple syrup for extra sweetness
  • 1 tablespoon nut butter almond or peanut butter recommended
  • 1 scoop protein powder vanilla-flavored for best results

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Blend the base ingredients: Place the banana, matcha powder, and milk into a blender. Blend on high for about 30 seconds until smooth.
  2. Add optional ingredients: If using spinach, vanilla extract, or nut butter, add them now and blend for another 15 to 30 seconds.
  3. Check sweetness: Taste your smoothie and adjust sweetness if needed with maple syrup or honey, blending for an additional 10 seconds.
  4. Serve and enjoy: Pour into a glass and garnish with toppings if desired. Best enjoyed immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use high-quality matcha powder for the best flavor; you can adjust consistency by adding more milk or ice based on preference.

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