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4 Ingredient Date Caramels

Easy 4 Ingredient Date Caramels for a Guilt-Free Treat

Indulge guilt-free with these 4 Ingredient Date Caramels made with wholesome ingredients for a delicious treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Chill Time 2 hours
Total Time 2 hours 40 minutes
Servings: 12 squares
Course: Desserts
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Caramel Base
  • 1 cup Medjool Dates pitted and softened
  • 2 tablespoons Almond Butter or sunflower seed butter for nut-free
  • 1 tablespoon Coconut Oil melted
Chocolate Coating
  • 1 cup Chocolate Chips dark chocolate recommended

Equipment

  • blender or food processor
  • 9x5-inch loaf pan
  • Microwave-safe bowl

Method
 

Preparation
  1. Soak 1 cup of pitted Medjool dates in hot water for 10 minutes. Drain and set aside.
  2. Blend soaked dates, 2 tablespoons almond butter, and 1 tablespoon melted coconut oil until smooth.
  3. Line a 9x5 inch loaf pan with parchment paper and pour in the caramel mixture. Smooth the top and freeze for 2-3 hours.
  4. Once set, slice into 12 equal squares.
  5. Melt 1 cup chocolate chips with 2 teaspoons coconut oil in the microwave, stirring regularly.
  6. Dip each caramel square in melted chocolate, coat all sides, and place on a lined baking sheet.
  7. Refrigerate for 1 hour until the chocolate is firm.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. Let sit at room temperature before enjoying if frozen.

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