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–+ servings
Tiramisu Chia Pudding

Deliciously Healthy Tiramisu Chia Pudding You'll Love

Discover the delightful flavors of Tiramisu in a healthy, guilt-free chia pudding that's low-calorie and packed with protein.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Milk of Choice almond, oat, or coconut milk for vegan
  • 1/4 cup Chia Seeds packed with fiber and protein
  • 1/2 cup Strong Brewed Coffee or Espresso omit for caffeine-free or substitute with matcha powder
  • 1 scoop Vanilla Protein Powder plant-based or whey option
  • 2 tablespoons Sweetener of Choice granulated sugar, maple syrup, or sugar-free alternatives
  • 1 pinch Salt (optional) enhances flavors
For the Creamy Layer
  • 1 cup Vanilla Yogurt or Plant-Based Yogurt coconut yogurt or pureed silken tofu for dairy-free
For the Garnish
  • 1 tablespoon Cocoa Powder use high-quality cocoa for the best experience

Equipment

  • mixing bowl
  • Covered Container
  • Whisk
  • Serving Glasses

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding
  1. In a medium mixing bowl, whisk together the milk of choice, chia seeds, strong brewed coffee or espresso, sweetener, a pinch of salt, and vanilla protein powder.
  2. Transfer the mixture into a covered container or individual serving glasses and refrigerate for at least 3 hours, ideally overnight.
  3. When ready to enjoy, sweeten the yogurt to taste and mix well until smooth.
  4. Spoon a layer of sweetened yogurt over the chilled chia pudding and dust with cocoa powder.
  5. If you have any leftovers, cover and store them in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 240mgFiber: 6gSugar: 4gCalcium: 15mgIron: 2mg

Notes

Ensure chia seeds are well mixed to avoid clumping for a silky texture. Chill time is crucial for achieving the perfect consistency.

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