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Unstuffed Peppers Recipe

Delicious Unstuffed Peppers Recipe for Quick Comfort Food

A quick and simple Unstuffed Peppers Recipe that transforms bell peppers into a delicious, healthy comfort food.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 3 pieces Bell Peppers (assorted colors)
  • 1 lb Ground Turkey
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 cup Tomato Sauce
  • 1 cup Rice (optional) Use brown rice or quinoa for healthier option

Equipment

  • large skillet
  • Baking Dish
  • Measuring Cups
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add a splash of olive oil and sauté chopped onions and minced garlic for about 3-4 minutes until translucent.
  3. Add the ground turkey to the skillet, breaking it apart. Cook for 5-7 minutes until browned and no longer pink.
  4. Incorporate chopped bell peppers into the skillet and cook for another 3-5 minutes until slightly softened.
  5. Pour in the tomato sauce and add cooked rice if using. Season to taste and stir, allowing to simmer for about 3-4 minutes.
  6. Transfer the mixture into a greased baking dish, spreading it evenly and pressing it down gently.
  7. Bake in the preheated oven for 20-25 minutes until bubbly and heated throughout.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

This recipe is perfect for meal prep and can be stored in the fridge for up to 3 days.

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