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Jelly Protein Balls

Delicious Jelly Protein Balls for a Sweet, Energizing Snack

These Jelly Protein Balls combine the nostalgic taste of a PB&J sandwich into a healthy snack packed with protein.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups Old-Fashioned Rolled Oats Quick oats can be used for a different texture.
  • 1 scoop Vanilla Protein Powder Can be replaced with extra oats and a drizzle of maple syrup.
  • 0.5 cups Natural Peanut Butter (Creamy) Consider chunky for more texture.
For the Bindings
  • 2 tablespoons Chia Seeds Optional but highly recommended for added health benefits.
  • 1 teaspoon Vanilla Extract Avoid substitutes for the best result.
  • 0.25 cups Maple Syrup Agave syrup makes a good alternative.
For the Sweetness
  • 0.5 cups Raspberry Jam (or Strawberry) Swap with any jam you love for a personalized touch!

Equipment

  • mixing bowl
  • Sturdy spatula
  • Parchment-lined tray

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of old-fashioned rolled oats, 1 scoop of vanilla protein powder, and 2 tablespoons of chia seeds. Stir well to ensure all the dry ingredients are mixed evenly.
  2. Next, mix in ½ cup of creamy natural peanut butter, ¼ cup of maple syrup, and 1 teaspoon of vanilla extract. Use a sturdy spatula to combine everything until a thick dough begins to form.
  3. Gently fold in ½ cup of raspberry jam, aiming for pockets of sweetness throughout the mixture rather than fully incorporating it.
  4. Scoop about 1 tablespoon of the mixture and roll it into a ball between your palms. Repeat until all the dough is shaped into balls.
  5. Place the rolled Jelly Protein Balls on a parchment-lined tray, refrigerate for at least 30 minutes to allow them to firm up properly.
  6. Once chilled, you can either enjoy them right away or store them in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Chill time is essential for the texture and flavor of the Jelly Protein Balls. Customize jams and nut butters as desired.

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