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Black Bean Walnut Burgers

Delicious Black Bean Walnut Burgers for Your Next Grill Night

These Black Bean Walnut Burgers offer a hearty, plant-based alternative packed with flavor and nutrition, perfect for any grill night.
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Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 cup Walnut Halves Substitute with pecans for a different twist.
  • 1 can Canned Black Beans Ensure they are drained and rinsed.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • 1 cup Old Fashioned Rolled Oats Quick oats are a suitable alternative.
  • 1 large Egg Use a flax egg for a vegan option.
  • 2 tablespoons Tomato Paste Omitting enhances umami.
  • 2 tablespoons Mayonnaise Opt for vegan mayo for dairy-free.
  • 1 tablespoon Dijon Mustard Yellow mustard works as a great substitute.
  • 1 tablespoon Dehydrated Onion Fresh onions can be used but will add moisture.
  • 1 teaspoon Garlic Powder Fresh garlic is delightful too.
  • 1 teaspoon Paprika Smoked paprika enhances the burger's flavor.
  • 1 teaspoon Steak Seasoning Combine black pepper with additional spices as a substitute.
  • 1 teaspoon Liquid Smoke Omit for lighter taste.
  • to taste pinch Kosher Salt
  • to taste pinch Black Pepper
  • 4 buns Burger Buns Gluten-free options are available.
For Toppings
  • 1 cup Lettuce Leaf or romaine for a crisp bite.
  • 1 large Tomato Slice fresh for the best flavor.
  • 1 small Onion Red onions can provide sweetness.
  • 1 cup Pickles Crunchy and tangy!
  • to taste Preferred Sauces Customize with BBQ, ketchup, or special sauce.

Equipment

  • Oven
  • food processor
  • mixing bowl
  • baking sheet
  • Grill

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Toss walnut halves and rinsed black beans in a bowl with olive oil, kosher salt, and black pepper. Spread on the baking sheet and bake for 20 minutes, stirring halfway.
  3. Process old-fashioned rolled oats in a food processor until minced, then transfer back to the mixing bowl.
  4. Blend the cooled walnut and bean mixture in the food processor until finely chopped but not pureed. Combine with oats in the bowl.
  5. In the mixing bowl, combine minced oats with the ingredients: egg, tomato paste, mayonnaise, Dijon mustard, dehydrated onion, garlic powder, paprika, steak seasoning, and liquid smoke. Mix until well combined.
  6. Shape the mixture into four equal patties and refrigerate for 20 minutes.
  7. Preheat your grill to medium-high heat, ensuring grates are clean and oiled.
  8. Grill each patty for 4-5 minutes on one side, then flip and cook for another 4-5 minutes on the other side.
  9. Assemble burgers on toasted buns with lettuce, tomato, onion, pickles, and sauces. Serve immediately.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 500mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

These burgers can be customized with various toppings and sauces to elevate their flavor. Experimenting with spices can create a unique taste each time you make them.

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