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+ servings
Curried Cauliflower And Kale Soup

Curried Cauliflower and Kale Soup for Cozy Nights

This Curried Cauliflower and Kale Soup is a hearty, nutrient-packed dish perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Paleo, Vegan
Calories: 320

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Chopped into florets; substitution: Broccoli can be used.
  • 2 cups Kale Stems removed and chopped; substitution: Spinach can be used.
  • 2 medium Carrots Diced
  • 1 medium Yellow Onion Diced
  • 1 tablespoon Fresh Ginger Minced
  • 3 cloves Garlic Minced
For the Seasoning
  • 2 tablespoons Curry Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Paprika
For the Liquid
  • 4 cups Vegetable Stock
  • 1 can Coconut Milk
For Cooking
  • 2 tablespoons Coconut Oil
To Taste
  • 1 teaspoon Sea Salt
  • 1 teaspoon Freshly Ground Black Pepper

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of coconut oil in a large pot over medium heat. Add the diced yellow onion, minced garlic, and grated fresh ginger. Sauté for 2-3 minutes until the onion becomes translucent.
  2. Introduce the chopped cauliflower florets and diced carrots to the pot. Stir well and cook for 4-5 minutes until the veggies soften slightly.
  3. Sprinkle in the curry powder, turmeric, cumin, and paprika, stirring to coat the vegetables evenly. Cook for another 1-2 minutes.
  4. Slowly pour in the vegetable stock and add the chopped kale on top. Stir and bring to a gentle simmer. Cover the pot and cook on low for 15-20 minutes.
  5. After simmering, use an immersion blender to blend the soup to your desired consistency.
  6. Stir in the coconut milk, gently warming the soup until it's just heated through.
  7. Taste and adjust seasoning with sea salt and freshly ground black pepper as needed. Ladle into bowls and enjoy.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 25gProtein: 6gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 6000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Use fresh, high-quality spices to elevate the flavor. Feel free to swap out vegetables based on availability. Store leftovers in the fridge for up to 5 days or freeze for longer storage.

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