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–+ servings
Crispy Zucchini Hash Browns

Crispy Zucchini Hash Browns – Delightfully Crunchy & Healthy

Crispy Zucchini Hash Browns are a healthy, gluten-free snack perfect for breakfast or as a side dish, featuring delightful crunch and customizable toppings.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 cups Zucchini (grated) Use medium-sized zucchini
  • 1 teaspoon Salt Essential for moisture management
  • 1/4 cup Parmesan Cheese (optional) Substitute with nutritional yeast for vegan
  • 1/4 cup All-purpose Flour (or Alternatives) Almond or oat flour for gluten-free
  • 1 large Egg Binds all ingredients together
  • 1/4 cup Green Onion or Chives (chopped) Substitute with yellow onion if desired
  • 1 teaspoon Garlic Powder Feel free to use fresh garlic
  • 1/2 teaspoon Black Pepper Adjust to your preference
  • 2 tablespoons Olive Oil or Avocado Oil Can be omitted if baking or air frying
Optional Toppings
  • 1/2 cup Sour Cream Creamy complement
  • 1 medium Avocado Adds healthy fats
  • 1/2 cup Yogurt-based dips (like Tzatziki) For a refreshing twist

Equipment

  • non-stick skillet
  • large bowl
  • Kitchen towel or cheesecloth
  • spatula

Method
 

Step-by-Step Instructions
  1. Grate about 2 cups of medium-sized zucchini and sprinkle with salt. Let sit for 10 minutes.
  2. Squeeze the grated zucchini through a clean towel to remove excess liquid.
  3. Combine drained zucchini with Parmesan cheese, flour, egg, green onions, garlic powder, and black pepper. Mix well.
  4. Heat a non-stick skillet over medium heat and coat with olive or avocado oil.
  5. Scoop and flatten 2-3 tablespoons of zucchini mixture into a patty and cook for 3-4 minutes until golden brown.
  6. Flip and cook the other side until golden, then transfer to paper towel-lined plate to absorb excess oil.

Nutrition

Serving: 1hash brownCalories: 100kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Ensure to squeeze out excess moisture from zucchini for crispy hash browns. You may opt for baking as a healthier alternative at 400°F for 20-25 minutes.

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