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Crispy Vegan Tofu Katsu

Crispy Vegan Tofu Katsu: A Crunchy Comfort Dinner Delight

Crispy Vegan Tofu Katsu is a delightful plant-based dish featuring golden, crunchy tofu and homemade teriyaki sauce, perfect for quick dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Quick Meals
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Pressing removes moisture for crispiness
  • 1 cup All-Purpose Flour Substitute with rice flour for gluten-free
  • 1 cup Plant-Based Milk Any non-dairy milk works
  • 1 tablespoon Apple Cider Vinegar Adds acidity for improved flavor
For the Breading
  • 1 cup Panko Breadcrumbs Gluten-free option available
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
For Frying
  • 1/4 cup Cooking Oil Canola or similar light oil
For the Teriyaki Sauce
  • 1/2 cup Soy Sauce or Tamari Use tamari for gluten-free
  • 2 tablespoons Mirin
  • 2 tablespoons Rice Vinegar
  • 1/4 cup Brown Sugar Maple syrup can be used as a substitute
  • 1 teaspoon Grated Ginger
  • 2 cloves Minced Garlic
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water

Equipment

  • non-stick skillet
  • Saucepan
  • Bowls for breading station
  • Tongs

Method
 

Step-by-Step Instructions
  1. Press your extra firm tofu for at least 15 minutes to remove excess moisture, then slice into 4 equal cutlets and pat dry.
  2. Set up your breading station with flour, a mixture of plant-based milk and apple cider vinegar, and seasoned panko breadcrumbs.
  3. Dredge each tofu slice in flour, dip in the milk mixture, and coat with panko breadcrumbs.
  4. Heat cooking oil in a skillet over medium heat. Fry the breaded tofu cutlets for 3-4 minutes on each side until golden brown.
  5. Meanwhile, prepare the teriyaki sauce by combining soy sauce, mirin, rice vinegar, brown sugar, minced garlic, and grated ginger in a saucepan over medium heat.
  6. Mix cornstarch and water to create a slurry, then stir into the simmering teriyaki sauce and cook until thickened.
  7. Serve the crispy tofu katsu drizzled with teriyaki sauce, alongside steamed rice and garnished with sesame seeds and green onions.

Nutrition

Serving: 1cutletCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Pressing tofu ensures maximum crispiness. Adjust seasonings in the sauce to suit your taste preferences.

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