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Parmesan Onion Rings

Crispy Parmesan Onion Rings: The Ultimate Guilt-Free Snack

Enjoy these Crispy Parmesan Onion Rings, a low-carb twist on a classic snack that satisfies cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Provides the base flavor and crunch.
  • 1 cup Shredded Parmesan Cheese Creates the crispy exterior.
  • 1 teaspoon Salt Adjust based on preference.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Paprika Optional, for color and smokiness.
For Serving
  • 1 cup Dipping Sauce Optional, can use ranch or yogurt dip.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mandoline

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice two medium white onions into ¼-inch thick rings.
  3. Sprinkle 1 tablespoon of shredded parmesan onto the parchment to form circles for each onion ring.
  4. Place one onion ring on each parmesan circle and press down gently.
  5. Top each onion ring with another tablespoon of shredded parmesan and press down.
  6. Sprinkle with salt, garlic powder, and paprika to season.
  7. Bake for 15-20 minutes until golden brown and crispy.
  8. Cool for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 6mgCalcium: 200mgIron: 1mg

Notes

These Parmesan Onion Rings are best served fresh but can be enjoyed later with keto-friendly dipping sauce.

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