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Pan-fried Sardines

Crispy Pan-fried Sardines: Quick and Flavorful Delight

Enjoy quick and flavorful Pan-fried Sardines that capture the essence of Spanish Tapas with a delightful crunch.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 sardines
Course: Appetizers
Cuisine: Spanish
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Plain Flour Gluten-free flour can be used as an alternative.
  • 1 teaspoon Rock Salt
  • 1 teaspoon Toasted Garlic Salt Regular salt can be used as a substitute.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor.
  • 1 teaspoon Pepper Freshly cracked black pepper or white pepper.
For the Sardines
  • 4 whole Sardines (Split open, Butterflied) Fresh or high-quality canned sardines work well.
For Frying
  • 1 cup Extra Virgin Olive Oil Can substitute with another vegetable oil if desired.
For Garnishing
  • 2 pieces Lemon Wedges No substitutes required.
  • 1 tablespoon Parsley Chopped for easy sprinkling.

Equipment

  • Frying pan
  • Plastic Bag or Shallow Dish
  • Slotted spatula

Method
 

Instructions
  1. Prepare the Coating Mixture by combining plain flour, rock salt, toasted garlic salt, smoked paprika, and freshly cracked pepper in a bag or dish.
  2. Coat the Sardines by adding them to the mixture, sealing, and shaking gently to coat evenly.
  3. Heat the Olive Oil in a large frying pan over medium heat until it shimmers.
  4. Fry the Sardines skin-side down for 1-2 minutes, then flip and fry for another 1-2 minutes.
  5. Drain Excess Oil by transferring the sardines to a plate lined with paper towels.
  6. Garnish and Serve by arranging sardines on a platter with chopped parsley and lemon wedges.

Nutrition

Serving: 1sardineCalories: 120kcalCarbohydrates: 10gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 250mgPotassium: 250mgFiber: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best crunch and flavor, accompanied by a chilled drink.

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