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–+ servings
Crispy Oven Fried Garlic Mushrooms

Crispy Oven Fried Garlic Mushrooms | Guilt-Free Flavor Boost

Enjoy crispy oven fried garlic mushrooms—a keto-friendly, low-carb snack or side dish that your taste buds will cherish.
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Prep Time 15 minutes
Cook Time 14 minutes
Cooling Time 5 minutes
Total Time 34 minutes
Servings: 4 portions
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 16 ounces Fresh small to medium-sized mushrooms Rinse and dry thoroughly before use.
For the Breading
  • 1 cup Almond Flour Gluten-free alternative to breading.
  • 1/2 cup Ground Sunflower Seeds Can be replaced with almond flour.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for stronger flavor.
  • 1 teaspoon Sea Salt Adjust according to seasoning preference.
  • 1 teaspoon Paprika Opt for smoked paprika for richer flavor.
  • 1 teaspoon Dried Parsley Substitute with thyme or oregano if desired.
  • 1/4 cup Parmesan Cheese Optional for creaminess; omit for dairy-free.
For Coating and Baking
  • 1 large Egg Beaten; substitute with flax or chia egg for vegan option.
  • 2 tablespoons Melted Butter Enhances crispness; replace with olive oil for dairy-free.
  • 2 tablespoons Oil (Avocado or Olive) For greasing the baking sheet.

Equipment

  • baking sheet
  • blender or food processor
  • Zippered bag
  • Mixing bowls
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and coat the baking sheet with oil.
  2. Rinse and completely dry the fresh mushrooms with towels.
  3. Finely grind the sunflower seeds in a blender or food processor.
  4. Combine the ground sunflower seeds, almond flour, garlic powder, sea salt, paprika, dried parsley, and optionally parmesan cheese in a zippered bag and mix well.
  5. Whisk together the beaten egg and melted butter in a separate bowl.
  6. Dip each mushroom in the egg-butter mixture, then place it in the bag with the breading and shake until evenly coated.
  7. Arrange the coated mushrooms in a single layer on the baking sheet.
  8. Bake for 12 to 14 minutes, flipping halfway for even cooking.
  9. Broil for an additional 1 to 2 minutes while keeping a close eye on them.
  10. Allow to cool slightly before serving warm with your favorite dipping sauce.

Nutrition

Serving: 100gramsCalories: 150kcalCarbohydrates: 5gProtein: 4gFat: 13gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 220mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Ensure that mushrooms are completely dry to avoid sogginess. Store leftovers in an airtight container for up to 2 days in the fridge.

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